The Pilates Space

with Roshni

Pilates & Personal Training

Hello, I'm Roshni. I'm a pilates instructor in San Diego, CA dedicated to helping you experience the transformative benefits of pilates. Whether you want to build strength, improve flexibility, recover from an injury, or deepen your mind-body connection, I’m here to help you feel strong, balanced, and confident through mindful movement.

How pilates can help

Injury Rehabilitation

Recovering from an injury requires more than just rest — it requires intentional movement to rebuild strength, restore mobility, and prevent future issues.

Post & Prenatal

Pregnancy and postpartum can be transformative to your body. Pilates offers safe, effective, and restorative movement to support you at every stage.

Strength Training & Pilates

Strength training with pilates is about more than just lifting weights — it’s about building a strong, resilient body through controlled, intentional movement.

What my clients think

Every class with her is an exhilarating journey that leaves you feeling energized and revitalized. Her infectious enthusiasm creates a motivating vibe that pushes you to reach new levels of achievement.

— Ana

She was incredibly patient and kind, taking the time to explain each movement clearly and thoughtfully. Beyond the sessions, her guidance has had a lasting impact on my everyday life.

— Linda

Her classes weren’t just a great workout—though they absolutely helped me rebuild strength and reconnect with my body after having a baby—they were also deeply therapeutic.

— Brogen

I really like that her classes are taught in a pace that makes me stay focused and the hour goes by quickly and I get such a good workout that I don’t even realize it until the next day when I can hardly move. Roshni for the win!!

— Mindi

Her energy is contagious! If you are looking for an instructor to help you get fit from the inside out, then look no further. Roshni will definitely give you a great workout, and then you can enjoy her stretch class as well. 

— Patricia

She brings great energy into her sessions, always challenges you, and you definitely feel it the next morning! I have never had a better Pilates instructor and have brought friends and family to her, that’s how good she is.

— Paige

Try out a session!

Book a Free Intro

Have any questions? Contact me.