Focuses
Injury Rehab & Recovery
Recovering from an injury requires more than just rest — it requires intentional movement to rebuild strength, restore mobility, and prevent future issues.
Unlike traditional rehab methods, pilates emphasizes controlled, low-impact movements that promote proper alignment, core stability, and balanced muscle development. Whether you’re recovering from a sports injury, surgery, chronic pain, or muscle imbalance, I create a customized program that meets you where you are and supports your safe, steady progression.
How pilates can help with injury rehab:
Gentle Yet Effective Strength Training
Build strength without strain, targeting the deep stabilizing muscles.
Restore Mobility & Flexibility
Improve range of motion while reducing stiffness and tension.
Support Joint Health & Alignment
Train muscles to work efficiently and symmetrically, reducing compensations that lead to re-injury.
Improve Core Stability
A strong core is key to supporting the spine, hips, knees, and overall movement patterns.
Reduce Pain & Prevent Future Injuries
Learn movement strategies that protect your body and keep you active.