Focuses
Post & Prenatal
Supporting your body through every stage of motherhood.
Pregnancy and postpartum are transformative times for the body, and pilates provides safe, effective, and restorative movement to support you through every stage. My pre and postnatal pilates training is designed to help women build strength, maintain mobility, and recover with confidence — whether you're preparing for birth or healing postpartum.
Pre-Natal Pilates (For Expecting Mothers)
Strengthen Core & Pelvic Floor
Support your growing belly while preventing common issues like back pain and diastasis recti.
Improve Posture & Stability
Counteract pregnancy-related shifts in alignment and balance.
Boost Circulation & Mobility
Gentle yet effective movements to reduce swelling and stiffness.
Prepare for Birth
Breath-work and movement patterns that encourage stamina, flexibility, and relaxation during labor.
Post-Natal Pilates (For New Mothers)
Restore Core & Pelvic Floor Strength
Safely rebuild deep core muscles after birth.
Heal Diastasis Recti & C-Section Recovery
Gentle yet effective exercises to close abdominal separation and regain strength.
Relieve Back & Shoulder Tension
Release tension caused by feeding, holding, and carrying your baby.
Rebuild Strength & Energy
Progressive movements tailored to your recovery, whether 6 weeks or 6 months postpartum.